After running you can wear vest and go to the water?
Did you know it's not advisable to practice extreme physical activity before or after wearing a diving vest and to venture into this water game? But if yes, how can handle to reconcile both activities? This really is a problem without a solution that is straightforward.
Before diving, it is only advisable to practice physical exercises with small impact
Don't do vigorous physical exercises on territory in the 24 hours before or after dives, particularly the ones that are more intense. This is only one of the most important norms for people who can not resist picking up their diving vest and practicing this game. But, there are alternatives to reconcile both tasks: just resort to common sense and do not push too hard whatsoever.
The nearer you're diving, the more necessary it's to avoid impacts on exercise. Hence it's advised to invest in activities which are lighter, in other words, using a reduced impact on the joints of the human body. Moderate swimming is a great example compared racing. Cycling is also highly suggested.
On the other hand, it isn't enough to opt for an exercise using a reduced effect on the joints: this kind of physical action has best fins for snorkeling to be achieved repeatedly so that the body adjusts to that load as well.
However, if by taste or by requirement, a fantastic part of the sportsman website generally runs every day. In such cases, it's suggested that every wear his or her dive vest and exercise a more conservative activity. This is, to immerse yourself over the limits to which you are accustomed.
Here it's very important to emphasize how important it isn't to exceed these limitations, since athletes have a tendency to lose their caution when nothing is bad for their health. Because of this, there is a custom of growing the time or depth of this dive - which is, it distances itself from the concept of "traditional dip", which can lead to some unpleasant surprises. The most common result is decompression illness.
It should also be emphasized it is just as important that the diver is correctly hydrated when practicing this activity. Otherwise, a table of dehydration can enable the sportsman to ignore the depth and time of the dip.
Therefore, reconciling a physical exercise regimen on land and at sea is not hopeless. It is simply necessary to have some precaution, together with attitudes that allow a maximum prep and a reduction of the risks.
Diving substance to optimize the jar with gas?
Gas bottles are a great diving substance for the practice of the sport. But this tool has a limit, being essential to know a few tips to control the usage of gas and also website to extend for longer time the excursions under water, with the most comfort and security.